[hidden]{display:none!important}

:root{color-scheme:dark;
  --serif:"Saira","Eurostile","Microgramma","Segoe UI",system-ui,sans-serif;
  --ground:#0A0909;--surface:#151213;--surface-2:#221D1E;
  --ink:#FFFFFF;--ink-2:#E4DEDE;--muted:#A39A9B;--line:#2C2627;--line-strong:#4A4244;
  --red:#D7141F;--red-ink:#FF4B53;--red-soft:#3A0E11;
  --bar:#000000;--bar-ink:#FFFFFF;--bar-muted:#A39A9B;--bar-2:#1C1819;
  --go:#FFFFFF;--go-soft:#D7141F;--able:#FFFFFF;--able-soft:transparent;
  --shadow:0 1px 2px rgba(0,0,0,.5),0 10px 26px -14px rgba(0,0,0,.8);--r:10px;
}
*{box-sizing:border-box}
html,body{max-width:100%;overflow-x:hidden}
body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--serif);font-variant-numeric:tabular-nums lining-nums;
  font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:var(--serif);font-weight:800;letter-spacing:.01em;margin:0;text-wrap:balance}
.mono{font-family:var(--serif);font-variant-numeric:tabular-nums}
.eyebrow{font-family:var(--serif);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:600;color:var(--muted)}
button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--red);outline-offset:2px;border-radius:4px}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}

/* header */
header.top{background:var(--bar);color:var(--bar-ink);position:sticky;top:env(safe-area-inset-top,0px);z-index:30;border-bottom:3px solid var(--red);box-shadow:0 1px 0 rgba(255,255,255,.12)}
.top-in{display:flex;align-items:center;gap:14px 18px;padding:12px 20px;max-width:1080px;margin:0 auto;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:12px;margin-right:auto;min-width:0}
.mark{color:#fff;display:flex;align-items:baseline;gap:0;font-family:var(--serif);font-weight:800;font-size:24px;line-height:1;letter-spacing:.02em;flex:none}
.mark b{color:var(--red);font-weight:800}
.mark span{font-weight:600;font-size:13px;letter-spacing:.2em;color:var(--bar-muted);margin-left:8px;text-transform:uppercase}
.sep{width:1px;height:24px;background:var(--bar-2);flex:none}
.pick select{font-family:var(--serif);font-size:20px;font-weight:600;border:0;background:none;color:var(--bar-ink);
  padding:2px 22px 2px 4px;border-radius:6px;cursor:pointer;appearance:none;-webkit-appearance:none;max-width:52vw;text-overflow:ellipsis;
  background-image:linear-gradient(45deg,transparent 50%,currentColor 50%),linear-gradient(135deg,currentColor 50%,transparent 50%);
  background-position:calc(100% - 11px) 55%,calc(100% - 6px) 55%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}
.pick select:hover{background-color:var(--bar-2)}
.pick select option{color:#fff;background:#151213}
.tabs{display:flex;gap:2px;background:var(--bar-2);padding:3px;border-radius:8px;max-width:100%;overflow-x:auto;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tabs button{flex:none;border:0;background:none;padding:7px 12px;border-radius:6px;font-family:var(--serif);font-size:15px;
  font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--bar-muted);display:flex;align-items:center;gap:6px;transition:.15s}
.tabs button:hover{color:var(--bar-ink)}
.tabs button[aria-selected="true"]{background:var(--red);color:#fff}
.tabs .ct{font-family:var(--serif);font-size:10.5px;font-weight:500;opacity:.8;letter-spacing:0}

/* athlete strip */
.strip{background:var(--surface);border-bottom:1px solid var(--line)}
.strip-in{max-width:1080px;margin:0 auto;padding:16px 20px;display:flex;align-items:flex-end;gap:12px 28px;flex-wrap:wrap}
.who h2{font-size:30px;line-height:1.05;text-transform:uppercase;letter-spacing:.015em}
.who .sub{color:var(--muted);font-size:13.5px;margin-top:3px}
.facts{display:flex;gap:22px;margin-left:auto;flex-wrap:wrap}
.fact .eyebrow{font-size:11px}
.fact .val{font-family:var(--serif);font-size:18px;font-weight:600;line-height:1.2}
.datebox{display:flex;align-items:center;gap:6px}
.datebox input{font-family:var(--serif);font-size:13px;padding:5px 8px;border:1px solid var(--line-strong);border-radius:7px;background:var(--surface);color:var(--ink)}

main{padding:22px 0 72px}
.panel{display:none}.panel.on{display:block}
.stack{display:flex;flex-direction:column;gap:18px}

/* section head */
.shead{display:flex;align-items:flex-end;justify-content:space-between;gap:10px 16px;flex-wrap:wrap;margin-bottom:10px}
.shead h3{font-size:24px}
.shead p{margin:2px 0 0;color:var(--muted);font-size:13.5px;max-width:62ch}

/* progress + legend */
.summary{display:grid;grid-template-columns:auto 1fr;gap:14px 20px;align-items:center;background:var(--surface);border:1px solid var(--line);
  border-radius:var(--r);padding:14px 16px;box-shadow:var(--shadow)}
.ring{--p:0;width:64px;height:64px;border-radius:50%;background:conic-gradient(var(--red) calc(var(--p)*1%),var(--surface-2) 0);display:grid;place-items:center}
.ring i{width:50px;height:50px;border-radius:50%;background:var(--surface);display:grid;place-items:center;font-style:normal;
  font-family:var(--serif);font-size:13px;font-weight:600}
.summary .txt b{font-family:var(--serif);font-size:19px;font-weight:700;display:block;line-height:1.2}
.summary .txt span{color:var(--ink-2);font-size:13.5px}
.legend{display:flex;gap:6px 14px;flex-wrap:wrap;margin-top:6px;font-size:12.5px;color:var(--muted)}
.legend > span{display:inline-flex;align-items:center;gap:6px}
.dot{width:9px;height:9px;border-radius:50%;flex:none}
.dot.daily{background:var(--red)}.dot.able{background:transparent;box-shadow:inset 0 0 0 2px #fff}.dot.lib{background:var(--line-strong)}

.chip{display:inline-flex;align-items:center;gap:4px;padding:2px 7px;border-radius:5px;font-size:11px;font-weight:600;font-family:var(--serif);
  letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;line-height:1.5}
.chip.daily{background:var(--red);color:#fff}
.chip.able{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px #fff}
.chip.lib{background:var(--surface-2);color:var(--muted)}
.chip.ball{background:var(--surface);color:var(--ink-2);border:1px solid var(--line-strong)}
.chip.red{background:var(--red-soft);color:var(--red-ink)}

.seg{display:inline-flex;gap:2px;background:var(--surface-2);padding:3px;border-radius:7px;flex-wrap:wrap}
.seg button{border:0;background:none;padding:5px 11px;border-radius:5px;font-size:13px;font-weight:500;color:var(--muted)}
.seg button[aria-pressed="true"]{background:#fff;color:#0A0909;font-weight:700}

/* checklist */
.list{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}
.item{display:grid;grid-template-columns:30px 1fr auto;gap:4px 12px;padding:11px 14px;border-bottom:1px solid var(--line);align-items:center}
.item:last-child{border-bottom:0}
.item.done{background:color-mix(in srgb,var(--surface-2) 55%,var(--surface))}
.item.done .nm{color:var(--muted);text-decoration:line-through;text-decoration-color:var(--line-strong)}
.cb{appearance:none;-webkit-appearance:none;width:24px;height:24px;border:2px solid #fff;border-radius:6px;margin:0;cursor:pointer;
  display:grid;place-items:center;background:var(--surface);transition:.12s}
.cb:hover{border-color:var(--red)}
.cb:checked{background:var(--red);border-color:var(--red)}
.cb:checked::after{content:"";width:6px;height:11px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:translateY(-1px) rotate(45deg)}
.body{min-width:0}
.nm{font-weight:600;font-size:16.5px;line-height:1.3}
.meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px;align-items:center}
.cue{font-size:13px;color:var(--ink-2);margin-top:3px}
.note{font-size:12.5px;color:var(--ink-2);margin-top:5px;padding:5px 9px;border-left:2px solid var(--red);background:var(--surface-2);border-radius:0 5px 5px 0}
.vids{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
a.vid{display:inline-flex;align-items:center;gap:5px;text-decoration:none;font-size:12px;font-weight:600;color:var(--ink);
  border:1px solid var(--line-strong);padding:4px 9px 4px 7px;border-radius:6px;background:var(--surface);white-space:nowrap;transition:.12s}
a.vid:hover{border-color:var(--red);color:var(--red-ink)}
a.vid svg{width:12px;height:12px;fill:var(--red)}
.novid{font-size:11.5px;color:var(--muted);white-space:nowrap}
.plan{font-family:var(--serif);font-size:12.5px;color:var(--ink);text-align:right;white-space:nowrap}
.plan small{display:block;color:var(--muted);font-size:10.5px}
@media (max-width:620px){
  .item{grid-template-columns:28px 1fr auto;gap:4px 10px;padding:10px 12px}
  .item .vids{flex-direction:column;align-items:flex-end;gap:5px;align-self:center}
  .item .plan{white-space:normal;max-width:34vw}
  button.vid{padding:5px 8px 5px 7px;width:100%;justify-content:center}
}
.grouphead{padding:9px 14px;background:var(--red);color:var(--bar-ink);font-family:var(--serif);font-weight:700;
  text-transform:uppercase;letter-spacing:.09em;font-size:13.5px;display:flex;justify-content:space-between;gap:10px;align-items:center}
.grouphead span{font-family:var(--serif);font-weight:500;letter-spacing:0;font-size:11.5px;color:rgba(255,255,255,.8);text-transform:none}
.groupnote{padding:8px 14px;font-size:12.5px;color:var(--ink-2);background:var(--surface-2);border-bottom:1px solid var(--line)}

/* callouts / tiles */
.callrow{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px}
.tile .eyebrow{font-size:11px}
.tile .big{font-family:var(--serif);font-size:26px;font-weight:700;line-height:1.1;margin-top:2px}
.tile .big.red{color:#fff}
.tile{border-top:3px solid var(--red)}
.tile .small{font-size:12.5px;color:var(--muted)}

/* library tables */
.tblwrap{overflow-x:auto;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow)}
table.lib{width:100%;border-collapse:collapse;min-width:680px}
table.lib th{font-family:var(--serif);font-size:12px;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-weight:600;
  text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);white-space:nowrap;background:var(--surface)}
table.lib th.lv1{color:var(--red-ink)}
table.lib td{padding:9px 12px;border-bottom:1px solid var(--line);vertical-align:top;font-size:13.5px}
table.lib tr:last-child td{border-bottom:0}
table.lib td.pat{font-family:var(--serif);font-weight:700;font-size:16px;letter-spacing:.04em;background:var(--surface-2);white-space:nowrap}
table.lib td.fault{color:var(--muted);font-size:12.5px;font-style:italic;background:var(--surface-2)}
.cell{display:flex;flex-direction:column;gap:3px;align-items:flex-start}
.cell .t{display:flex;align-items:center;gap:6px;font-weight:500;line-height:1.3}
.cell a{font-size:11.5px;color:var(--red-ink);text-decoration:none;font-weight:600}
.cell a:hover{text-decoration:underline}
.cell.daily .t::before,.cell.able .t::before{content:"";width:8px;height:8px;border-radius:50%;flex:none}
.cell.daily .t::before{background:var(--red)}.cell.able .t::before{box-shadow:inset 0 0 0 2px #fff}
.empty-c{color:var(--line-strong)}

/* log */
.log{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;box-shadow:var(--shadow)}
.fgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px 12px}
.f label{display:block;font-family:var(--serif);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600;margin-bottom:3px}
.f input,.f textarea{width:100%;padding:8px 10px;border:1px solid var(--line-strong);border-radius:7px;background:var(--ground);color:var(--ink);font-size:14px}
.f textarea{min-height:64px;resize:vertical}
.f.wide{grid-column:1/-1}
input:focus,textarea:focus,select:focus{outline:2px solid var(--red);outline-offset:-1px;border-color:transparent}
.btnrow{display:flex;gap:10px;align-items:center;margin-top:12px;flex-wrap:wrap}
.solid{border:0;background:var(--red);color:#fff;padding:9px 16px;border-radius:7px;font-weight:600;font-size:14px}
.solid:hover{filter:brightness(1.08)}
.ghost{border:1px solid var(--line-strong);background:var(--surface);padding:6px 11px;border-radius:7px;font-size:12.5px;font-weight:500}
.ghost:hover{border-color:var(--red);color:var(--red-ink)}
.hint{font-size:12.5px;color:var(--muted)}
.entries{margin-top:14px;border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:8px}
.entry{display:grid;grid-template-columns:auto 1fr auto;gap:4px 12px;font-size:13px;align-items:start;padding:8px 10px;background:var(--surface-2);border-radius:7px}
.entry .d{font-family:var(--serif);font-size:12px;font-weight:600}
.entry .kv{display:flex;flex-wrap:wrap;gap:4px 12px;color:var(--ink-2)}
.entry .kv b{color:var(--muted);font-weight:500;font-size:11.5px;text-transform:uppercase;letter-spacing:.04em;margin-right:3px}
.entry .rm{border:0;background:none;color:var(--muted);font-size:16px;line-height:1;padding:0 3px}
.entry .rm:hover{color:var(--red)}
.entry .nt{grid-column:2/3;color:var(--ink-2)}

/* nutrition */
.foods{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:10px}
.food{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px}
.food h4{font-size:15px;text-transform:uppercase;letter-spacing:.07em;color:#fff;margin-bottom:7px}
.food ul{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:5px}
.food li{font-size:12.5px;padding:2px 8px;border-radius:5px;background:var(--surface-2);color:var(--ink-2)}
table.meals{width:100%;border-collapse:collapse}
table.meals th{font-family:var(--serif);font-size:12px;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);font-weight:600}
table.meals td{padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top;font-size:13.5px}
table.meals td.n,table.meals th.n{text-align:right;font-family:var(--serif);white-space:nowrap}
table.meals tr.tot td{font-weight:600;border-bottom:0;background:var(--surface-2)}
.mbar{height:5px;border-radius:3px;background:var(--surface-2);margin-top:5px;overflow:hidden;max-width:140px;margin-left:auto}
.mbar i{display:block;height:100%;background:var(--red)}
.rules{display:grid;gap:8px}
.rule{display:grid;grid-template-columns:130px 1fr;gap:10px;font-size:13.5px;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:8px}
.rule b{font-family:var(--serif);text-transform:uppercase;letter-spacing:.06em;font-size:13.5px}
@media (max-width:520px){.rule{grid-template-columns:1fr;gap:2px}}

.daytabs{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.warm{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--red);border-radius:var(--r);padding:12px 16px}
.warm h4{font-size:18px;display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.warm h4 span{font-weight:400;font-size:15px;color:var(--muted)}
.warm ol{margin:8px 0 0;padding-left:22px;columns:2 220px;column-gap:28px;font-size:16px}
.warm li{padding:2px 0;break-inside:avoid}
.rest{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:28px 20px;text-align:center}
.rest h3{font-size:28px}
.rest p{margin:6px 0 0;color:var(--ink-2);font-size:17px}
.rest .next{margin-top:14px;display:inline-flex;gap:8px;flex-wrap:wrap;justify-content:center}
.foot{margin-top:30px;padding-top:16px;border-top:1px solid var(--line);font-size:12.5px;color:var(--muted);line-height:1.6}

@media (max-width:560px){
  .wrap{padding:0 16px}.top-in{padding:10px 16px;gap:10px}.strip-in{padding:14px 16px}
  .mark{font-size:21px}.mark span{display:none}
  .who h2{font-size:26px}.facts{margin-left:0;gap:16px}
  .tabs{width:100%}.tabs button{padding:6px 10px;font-size:14px}
  .summary{grid-template-columns:auto 1fr;padding:12px}
}

/* ---- site additions ---- */
body{min-height:100vh}
.gate{min-height:100vh;display:grid;place-items:center;padding:24px 16px;background:radial-gradient(120% 70% at 50% 0%,#2a0508 0%,var(--ground) 60%)}
.gate-card{width:100%;max-width:400px;text-align:center;display:flex;flex-direction:column;gap:14px;align-items:center}
.mark.big{font-size:40px;justify-content:center}
.gate h2{font-size:22px;font-weight:600}
.gate p{margin:0;color:var(--ink-2);font-size:15px}
.gbtn{display:inline-flex;align-items:center;gap:10px;background:#fff;color:#111;border:0;border-radius:8px;padding:12px 18px;font-weight:600;font-size:16px}
.gbtn svg{width:20px;height:20px}
.gbtn:hover{filter:brightness(.95)}
.acct{display:flex;align-items:center;gap:8px;font-size:12.5px;color:var(--bar-muted)}
.acct button{border:1px solid var(--bar-2);background:none;color:var(--bar-ink);border-radius:6px;padding:4px 9px;font-size:12px}
.acct button:hover{border-color:var(--red)}
.hbtns{display:flex;gap:8px;align-items:center}
.hb{border:1px solid #fff;background:none;color:#fff;border-radius:7px;padding:6px 12px;font-weight:600;font-size:13.5px}
.hb:hover{background:#fff;color:#000}
.hb.on{background:var(--red);border-color:var(--red);color:#fff}
.coachbar{background:var(--red);color:#fff}
.coachbar-in{max-width:1080px;margin:0 auto;padding:7px 20px;display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:13.5px;font-weight:600}
.coachbar-in .sp{margin-left:auto}
.coachbar .hb{padding:4px 10px;font-size:12.5px}
body.editing .strip{border-bottom:2px dashed var(--red)}
.agrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px}
.acard{text-align:left;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--red);border-radius:var(--r);padding:14px 16px;display:flex;flex-direction:column;gap:3px;color:var(--ink)}
.acard b{font-size:18px;font-weight:700}
.acard span{font-size:13px;color:var(--muted);overflow-wrap:anywhere}
.acard:hover{border-color:#fff;border-left-color:var(--red)}
.tlist{display:flex;flex-direction:column;gap:6px}
.trow{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:8px 12px}
.empty{background:var(--surface);border:1px dashed var(--line-strong);border-radius:var(--r);padding:26px;text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center}
.empty p{margin:0;color:var(--ink-2)}
.ghost.sm{padding:5px 10px;font-size:12.5px;color:var(--ink);background:var(--surface-2)}
.item.edit{grid-template-columns:1fr auto}
.ectl{display:flex;gap:4px;flex-wrap:wrap;justify-content:flex-end}
.ib{border:1px solid var(--line-strong);background:var(--surface-2);color:var(--ink);border-radius:6px;min-width:32px;height:32px;padding:0 8px;font-size:12.5px;font-weight:600}
.ib:hover:not([disabled]){border-color:#fff}
.ib[disabled]{opacity:.3;cursor:default}
.ib.x:hover{background:var(--red);border-color:var(--red)}
.addrow{display:block;width:100%;border:0;border-top:1px dashed var(--line-strong);background:none;color:#fff;padding:12px;font-weight:700;font-size:14px;letter-spacing:.03em}
.addrow:hover{background:var(--red)}
.emptyrow{padding:16px;color:var(--muted);font-size:14px}
button.vid{display:inline-flex;align-items:center;gap:5px;font-size:12.5px;font-weight:600;color:var(--ink);border:1px solid var(--line-strong);padding:5px 10px 5px 8px;border-radius:6px;background:var(--surface);white-space:nowrap}
button.vid:hover{border-color:var(--red);background:var(--red-soft)}
button.vid svg{width:12px;height:12px;fill:var(--red)}
.grouphead span{margin-left:auto}
dialog{border:1px solid var(--line-strong);border-radius:12px;padding:0;background:var(--surface);color:var(--ink);width:min(560px,calc(100% - 24px));max-height:calc(100dvh - 32px)}
dialog::backdrop{background:rgba(0,0,0,.7)}
.dlg-h{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px 16px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--surface);z-index:1}
.dlg-h h3{font-size:19px}
.dlg-b{padding:14px 16px;display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px 12px}
.dlg-b .f{grid-column:auto}
.dlg-b .f.wide{grid-column:1/-1}
.dlg-b select,.dlg-b input,.dlg-b textarea{width:100%;padding:9px 10px;border:1px solid var(--line-strong);border-radius:7px;background:var(--ground);color:var(--ink);font-size:15px;font-family:inherit}
.dlg-f{display:flex;gap:10px;justify-content:flex-end;padding:12px 16px;border-top:1px solid var(--line);position:sticky;bottom:0;background:var(--surface)}
@media (max-width:520px){.dlg-b{grid-template-columns:1fr 1fr}}
.libl{max-height:230px;overflow-y:auto;border:1px solid var(--line);border-radius:8px;margin-top:6px}
.libi{display:flex;justify-content:space-between;gap:8px;width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:none;color:var(--ink);padding:9px 11px;font-size:14.5px}
.libi:last-child{border-bottom:0}
.libi:hover{background:var(--red)}
.libi small{color:var(--muted);font-size:11.5px}
.libi:hover small{color:#fff}
#vid{width:min(900px,calc(100% - 16px))}
.vframe{position:relative;aspect-ratio:9/16;max-height:calc(100dvh - 140px);margin:0 auto;background:#000}
.vframe iframe,.vframe video{position:absolute;inset:0;width:100%;height:100%;border:0}
.vfoot{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 16px}
.vfoot a{color:var(--muted);font-size:12.5px}
.status{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom,0px) + 18px);transform:translateX(-50%);background:#fff;color:#000;font-weight:600;font-size:14px;padding:9px 16px;border-radius:9px;opacity:0;pointer-events:none;transition:opacity .2s;z-index:50}
.status.on{opacity:1}.status.bad{background:var(--red);color:#fff}

/* ---- white accents ---- */
.summary,.list,.tblwrap,.log,.tile,.warm,.food,.acard,.rest,.rule{box-shadow:inset 0 1px 0 rgba(255,255,255,.10),var(--shadow)}
.strip{border-bottom:1px solid rgba(255,255,255,.14)}
.who h2{display:inline-block;padding-bottom:6px;background:linear-gradient(90deg,#fff 0 28px,var(--red) 28px 56px) left bottom/56px 3px no-repeat}
.shead h3{padding-left:10px;border-left:3px solid #fff}
.ring{box-shadow:0 0 0 1px rgba(255,255,255,.18)}
.grouphead{box-shadow:inset 0 -1px 0 rgba(255,255,255,.35)}
button.vid{border-color:rgba(255,255,255,.55)}
button.vid:hover{border-color:#fff}
.datebox input{border-color:rgba(255,255,255,.35)}
.tile .big{color:#fff}